Pilates Alphabet Workout

Working in the entertainment industry can be hard on your body image and self-esteem. There is a lot of pressure to be fit and toned, especially for models. One big tip is to not sweat the small stuff - there are roles for everyone! 

However, here is a great Pilates workout that will have you on your floor in no time! Not only is it super easy to do but it's fun and give your legs a killer workout.

It's this easy! Lie on the ground flat, raise your legs and write the alphabet in the air with your feet! Your stomach and legs both get a great workout, your abs will be on fire after doing this easy fitness routine.

Enjoy this great workout and have fun! Do it with some friends and get some laughs out of it. 

Bree xoxo

5 Healthy Snacks for On-The-Go!

It's important to eat breakfast - one of the most important meals of the day. If you have a long and busy day a head of you for casting's or being on set it's even more important to eat breakfast. If you're on-the-go, here are 5 great and quick breakfast idea's that are healthy AND delicious.

Pumpkin and Granola Parfait: This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.

Healthy Morning Glory Muffins: An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

Fruit and Yogurt Parfait: One of the easiest, healthiest, and tastiest snacks (or breakfasts) out there is a classic fruit and yogurt parfait. The best part? It can really be made with any toppings you like. Try choosing fruits that are in season locally for the most flavorful options (try our stone fruit salad for summer, and opt for apples come fall).

Breakfast Quinoa Bites: Here’s a new way to enjoy quinoa — make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 350 degrees for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

Fruity Breakfast Quinoa: Cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply cook quinoa according to package instructions, but substitute milk for water, and add some cinnamon or nutmeg instead of salt and pepper. Top with fresh berries and chopped roasted nuts.

Original Post: http://greatist.com/health/30-healthy-breakfast-snacks-mornings-run

Beauty Tip Thursday - How To: French Braiding

If you have an upcoming photo shoot and are on a budget, here is an elegant yet simply classic braid that can look great on anyone, for your photos. Not everyone has learned how to french braid, so here is Lauren Conrad's signature french braid step-by-step tutorial to help you figure out the trick to the french braid.

Wellness Wednesday - 3 Day Body Detox

If you have an upcoming photo shoot or day on set and you want to look your best, a quick detox is your best friend. This will help you clean your body, tone up and feel refreshed the day of your event/shoot/set day. Follow this simple juice/smoothie detox to help cleanse your body so you can shed a couple pounds and look your best for that special occasion.

Wellness Wednesday: Gluen-Free & Vegan Healthy Sweet Treat

Here is an amazing and quick recipe that would be great to take to casting's or go-see's or to eat if you're trying to keep your body healthy and fit for modelling or being on camera. It contains under five ingredients and takes virtually no time at all. With this recipe, you can avoid almost every type of diet limitation since it's gluten-free and vegan-friendly as well. Start melting the chocolate and go!

Ingredients:

1 cup plus 3 tablespoons melted dark chocolate
Dried cherries (optional)
1 1/2 cups whole almonds
Handful of coconut shavings

Directions:

1. Line a baking sheet with parchment paper. Start melting dark chocolate pieces in a pan on low heat; it won't take long to melt. If you want a sweet cherry taste, throw a handful into the pot once chocolate has melted.
   Note: The serving size is for melted chocolate, so if you measure out the pieces beforehand, allow more chips to be added than the recommended amount. 
2. Place a teaspoon of melted chocolate on parchment paper; top with a small handful of almonds. Drizzle almonds with one tablespoon melted chocolate. Repeat process with remaining almonds and chocolate until your pan is full. 
3. Sprinkle coconut shavings over each tiny delight. 
4. Transfer to refrigerator for about 10 minutes to chill and remove them when firm. They'll be ready to enjoy right away! ***Makes 32 pieces.

 Original Post: http://www.fitsugar.com/Paleo-Holiday-Treats-26285810

CASTING CALL: Female Models Wanted

WHAT: Portfolio project for a hair and makeup artist
WHY: Great exposure and to help build your portfolio and gain more industry experience

*Volunteer job, unpaid

If interested and for further information contact: Jessica at jessicad159@hotmail.com

Beauty Tip Thursday: Home Remedies for Dull Hair

Brighten Locks with a Tea Treatment 

It's important to have healthy and shiny hair so that you can stand out in your photo's and impress clients and no one likes having dull, lifeless hair.
Soak your strands for high-wattage shine and rich color, whatever your hue.

What You Need
2 tea bags (chamomile, a golden mix for blondes; rooibos, a rich orange for redheads; or black tea, dark for brunettes)
2 cups water

1. Once a week -- or whenever you feel you could use a shine boost -- steep tea bags in boiling water for 10 minutes. Let the liquid cool to room temperature. (In a rush? Refrigerate it.)
2. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo.
3. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

Beauty Benefit
"Tea lowers the pH of hair, closing the cuticle for extra shine, softness, and manageability," says Philip Pelusi, owner of Tela Design Studio in New York City. Tea's natural pigments can also neutralize brassiness for more flattering color.

Original Post:  http://www.fitnessmagazine.com/beauty/skin-care/our-favorite-all-natural-home-beauty-treatments/?page=2